Comfort and Joy: Keys to Controlling Crohn’s Disease While Traveling Over the Holidays

By Gastroenterology of Greater Orlando

Traveling during the holiday season can be both a fun-filled and an exhausting and stressful experience. For people living with Crohn’s disease, driving, flying, or taking the train presents a whole new set of challenges. Crohn’s disease is a chronic inflammatory bowel disorder that requires careful management when it comes to planning a trip. To ensure you have a comfortable ride from Point A to Point B, we are exploring some strategies that could work as a checklist to help you control Crohn’s disease while on the go.

1. Plan Ahead

Planning is key when it comes to managing Crohn’s disease during travel. Research your destination and locate any medical facilities and pharmacies in the area. Don’t forget to check their holiday hours! Pack a sufficient supply of medications, and consider carrying a prescription from your doctor to have during security or customs checks.

2. Stay Hydrated

Traveling involves changes in climate and routine, which can potentially lead to dehydration — a possible trigger for Crohn’s symptoms. Carry a reusable water bottle and aim to stay well-hydrated throughout your journey. Ask about water refill stations at any airports or train stations you visit.

3. Pack a Travel Health Kit

Assemble a travel health kit with essentials like medications, anti-diarrheal drugs, wet wipes, and any other items advised by your healthcare provider. This kit can be a lifesaver in unexpected situations.

4. Mind Your Diet

Stick to a well-balanced and easily digestible diet during your travels. Identify trigger foods and try to avoid those as the quick options at airports or rest stops. Ask your host about any food that might be served so you can plan ahead or volunteer to make a safe option.

5. Research Restroom Locations

Familiarize yourself with the locations of restrooms at any airport, train station, or rest stop. Knowing where the nearest facilities are can provide peace of mind.

6. Manage Stress

This is much easier said than done. The stress of long lines and delays can exacerbate Crohn’s symptoms, so practice stress-management techniques during your travels. This could include deep breathing, mindfulness, or other relaxation methods to maintain emotional well-being.

7. Communicate with Travel Companions

Open communication with the person or people you are traveling with is essential. Let them know about your condition, and needs, and how to assist you if necessary. Traveling with a supportive group can make all the difference when traveling this time of year.

Traveling with Crohn’s disease can require careful planning and consideration, don’t let it stop you from celebrating the season with family and loved ones. Taking proactive steps to manage your health will help you make the most of your travel adventures. Safe travels this holiday season!

For more on gut health, contact Gastroenterology of Greater Orlando. We are a cutting-edge clinical gastroenterology practice that sets the standard in digestive health care.